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Friday Food Find: Polenta, Plus a Recipe!

15 Aug
Trader Joe's Organic Polenta

Trader Joe's Organic Polenta

Eating whole grains is tasty when you’re eating polenta.  And it’s remarkably low in points/calories, too.  Although you can make it from scratch, using it premade makes it a lot more likely you’ll actually use it and eat it.  Trader Joe’s polenta is under two bucks, is organic, and tastes great.

Stats

Servings per Package: 5

Calories: 70
Fat: 0 grams
Sodium: 310 mg
Fiber: 1 gram
Protein: 2 grams
WW Points: 1

Using it is super easy: open the package, slice, and bake or saute if you like.  I use it as a substitute for noodles in a vegetarian lasagna.  At this time of year, it’s a great base for Polenta with Tomato and Basil.

BasilPolenta with Tomato and Basil

Serves 5 as an appetizer, or 2 as a light meal

Ingredients

1 chub polenta
2-3 ripe tomatoes
10 leaves fresh basil
parmesan cheese (optional)

Preheat the oven to 375.  Slice the polenta into 10 slices, and arrange on a cookie sheet.  Slice the tomatoes, and place on the polenta rounds.  Chop the basil, and arrange on the tomato slices.  Sprinkle parmesan cheese if desired.

Bake for 25-30 minutes or until tomatoes are roasted.  2 slices are 1 WW point.

Polenta with Tomato and BasilCooking

 
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Posted in Food Find