Unsafe at Any Size

So I just plowed through half a bag of thos TJ curls.  Such a rookie mistake.  I opened the bag, and thought, “oh, I should measure out a serving.”  But no.  I take the whole damn bag with me to the computer, and before I know it, half gone.

Tips for next time:

1.  Measure out my serving in a bowl.

2.  Don’t eat when distracted.  Multitasking while eating just means shovelling in more food without paying attention to anything.

What do you do, even though you know better?

So I have a headache.  A bad headache.  Bright lights make my eyes hurt.  And no, I don’t have a hangover, honest!

I’m trying the usual things… Motrin.  Excedrin.  Napping.  A warm bath.  And I’m trying the not-so-usual things.  Two Weight Watchers bagels.  Two large bowls of beans and rice.  A big bowl of Fiber One. Not a very exciting binge, eh?  Nothing like the raw cookie dough of days past.

The good thing about getting rid of the junk around the house is that I’m pretty limited in how I can self-medicate with food.  Nonetheless, now on top of feeling sick I also get to kick myself for expecting food to make me feel better.

Though it’s not that unreasonable a hope?  If I don’t eat, I get headaches and become… unpleasant.  Just ask my family.  Wait, don’t ask my family.

Just goes to show that my new healthy habits aren’t as habitual as I’d like.  How do you stay on course when life takes a turn?