Unsafe at Any Size

Got some great tips in yesterday’s Weight Watchers meeting that I had to share!

Point Tracking Bracelet

Many years ago, Weight Watchers used to sell a point tracking bracelet.  Each bead was a point, with larger beads for every 5 point.  As you used your points, you moved a charm around.  It was a great idea, but they weren’t very pretty.  Thea, a member at my meeting, decided to make her own!  It’s hard to see how pretty it is, but she has very nice beads she picked herself with silver beads for every 5 points.  She has a little movable charm that she moves when she uses her points.  It’s pretty, personal, and can be an anchor-no losing the point booklet, or forgetting to count her points!  I think it’s fabulous!

Affirming Passwords

Since you’re on a computer, I know you have a million passwords.  And if your work is like mine, you have to change them every two weeks (ok, not that frequently but it sure feels that way!).

A member suggested using affirmation phrases as a password!  That way, every time you type in a password you are telling yourself something wonderful to counter all the negative self talk.  Are you fantastic?  Make that your password! And who can ever run out of wonderful things to tell herself?

No, I haven’t posted in a while… I haven’t gone anywhere, but I haven’t been in that reflective state lately.  I’ve been annoyed by all the spam comments, too.  So if you’re not a spam bot, let me know how you’ve been doing!