So I’m in a REALLY BAD mood. I’ve had a migraine for two days, everyone at work keeps interrupting me, and I was late to pick up the kids, making my husband late for work.
I really didn’t want to work out.
My kids were engrossed in a video game, and it was difficult to get them out of the house.
I really didn’t want to work out.
I was late for class.
I really didn’t want to work out.
I arranged my bike, stepped on, only to find out that it made horrible noises. I had to switch.
I was thinking about leaving right then.
But I got a new bike. And I stayed.
And I had an ok workout, after I gave up on leaving in the middle.
And now I’m not in such a bad mood.
Yesterday I was upset, ate a lot, and still felt crappy. Today I was upset, and exercised, and feel somewhat better. No, not a controlled study, but a start.
Tomorrow, I will take a walk. And I will feel better.
